With so many news stories constantly circulating about what’s good for you – and what’s not so good – it can be hard to decide what foods you should eat, how much physical activity you need, or how much time to spend outside. Supplements and vitamins can also be hard to figure out. Do we really need to take vitamins? Are supplements good for me? Is what I’m doing also good for the planet?

We understand how important your health is to you, and we know how tricky it can be to strike a healthy balance in your life. We’ve done our best to collect relevant and helpful information about omega-3 and share it with you here. We’ve compiled some of the questions we’re asked most often in our FAQ section, and we hope you take the time to check out our articles and resources about how and why omega-3 is good for you.

OMEGA-3 BENEFITS

Studies suggest that the omega-3 in fish oil can provide plenty of possible benefits to the human body. Learn what omega-3 is, as well as how omega-3 can help weight loss, how DHA promotes heart health  and how fish oil benefits athletes and performance.

THE SCIENCE

Omega-what? We break down the science behind omega-3 to help you understand exactly how it works.

FAQ

You’ve got questions, we’ve got answers. Check out some of our most frequently asked questions here. If you don’t see your question, contact us.