Here’s some food for thought (literally): evidence suggests that consumption of omega-3 may support cognitive performance for all. From infants through to adulthood, this essential fatty acid is important to ensure a healthy brain. Docosahexaenoic acid (DHA), the most abundant source of omega-3 in the brain, needs to be replenished.… Read More»
As an athlete, you’re probably already aware that omega-3 (EPA and DHA) has the potential to positively impact your training and recovery. Studies conducted on the benefits of omega-3 suggest that including it as part of your diet can have numerous positive potential impacts, including: Strengthening bones  Improving cardio-respiratory… Read More»
If you’ve been to the doctor recently, you may have noticed that beyond traditional prescriptions and treatments, they may have mentioned the importance of supplementing your diet with fish oil. There’s no doubt this may have left you wondering what, exactly, is the best fish oil supplement for you and… Read More»
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