The addition of omega-3 to diets is an increasingly popular choice for everyone from professional athletes to those looking to manage a condition or simply live a healthier lifestyle. Whether your doctor spoke to you about the benefits of omega-3 fish oil for weight loss, or you heard about them… Read More»
Omega-3 has been making a lot of waves among health enthusiasts in recent years. You may have heard friends, doctors, or the people who go to your gym talking about it—which raises the question, “What is omega-3 good for?” That’s exactly what we’re going to cover in this post. After an introduction… Read More»
No matter your reason for choosing a vegan or vegetarian diet, or simply avoiding fish products, you know the importance of paying close attention to your nutritional intake to ensure you’re as healthy and vibrant as possible. No human being, regardless of their diet, has the ability to make omega-3… Read More»
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