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jennifer galardi

Super Summer Recipes

By Jennifer Galardi, Ascenta ambassador, fitness expert, dancer, and trainer As the cleanest and least ‘fishy’ tasting fish oil I’ve tried, I have no problem slurping down Ascenta products straight with a spoon. However, some of you may want to mask that flavor a bit more. Two of my favorite… Read More»

Five reasons athletes need omega-3

By now, you know that everybody needs omega-3, of course. But did you know supplementing with omega-3 offers significant benefits for athletes? If you have an active lifestyle, make sure you’re not missing out on all the good stuff omega-3 supplements can provide. Here are just five of the top… Read More»

If Omega-3 is good, is Omega-3-6-9 better?

By Josh Webb, guest blogger and fourth-year medical student While visiting another medical student, I noticed a bottle of omega-3-6-9 on his kitchen counter. When I enquired about the bottle of capsules he told me that we don’t get enough omegas and he started taking them to improve his heart… Read More»

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